EBB & FLOW STUDIO
Adults Tai Chi & Qigong Classes
Fri, 28 May
|Varies
Click INFO & ENROL for course information. Then SCROLL DOWN and click READ MORE. Enrol by choosing a ticket. Payments by PAYPAL or Credit/Debit Card.


Time & Location
28 May 2021, 11:00 pm
Varies
About The Event
Tai Chi 24 & Qigong in the Park with Friends
FACE TO FACE TAI CHI - in the park next to studio - Tom Chalmers Park
Beginners 10 week course
Monday 10.30 - 11.30am BeginnersÂ
Next one starts 10th May - 12st July
FACE TO FACE TAI CHI - in the park next to studio - Tom Chalmers Park
Monday 1pm - 2pm Intermediate
Monday 2 - 3pm Experienced
20min meditation is offered at the end of the experienced class
All year round... for students that complete the Beginners term class.
PAYMENT AND PASSES
Tai Chi has always traditionally been offered in the park. What about bad weather? Beginners course $100 for 10 week term - includes 2 bonus classes in week 11 and 12, if any bad weather. Â Intermediate Classes $50 for 5 weeks - includes 2 bonus classes in week 11 and 12, if any bad weather. Â Experienced Classes $50 for 5 weeks - includes 2 bonus classes in week 11 and 12, if any bad weather. Plus approximately 4 hours of free meditations. Â Classes are already reduced to only $10 per class.
INFO ABOUT
Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "strike the tigers ears." As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.
A growing body of carefully conducted research is building a compelling case for tai chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions. An adjunct therapy is one that's used together with primary medical treatments, either to address a disease itself or its primary symptoms, or, more generally, to improve a patient's functioning and quality of life. Referenced from, Harvard Health, 2021, https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Tickets
Tai Chi 10wk Term
Address is 18 Bellevue Road Faulconbridge. Please park on Jeffs Road and enter via the gate on Jeffs.
A$100.00Sale endedAdvertised Special
If the advertised special is at the Studio here is the Address: 18 Bellevue Road Faulconbridge. Please park on Jeffs Road and enter via the gate on Jeffs. If an Online class you will just need to Zoom from where ever you are.
A$0.00Sale ended
Total
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