Week 2 - Time to practice: 1. Your Meditation practice this week will be Seishin Toitsu Ho Meditation. Try to do 5 times this week. Audio: https://www.youtube.com/watch?v=Ycso2RBKlw0 Reflect on Seishin Toitsu Ho, what did it feel like? Give a response in the comments.
Reiki Okeden - Inner Teachings W2
Updated: Jun 17
Hi Everyone, yes Seishin Toitsu Ho is rewarding because when you feel the heat in your hands you know the Ki energy is flowing and you are really doing Reiki! Well done, Donna and Baina.
Loved feeling the warmth flow & how it strengthened each time I did the meditations. Very calming & peaceful.
Practising Seishin Toitsu twice a day warmed up my hands fairly quickly, even in cold mornings. My connection from hands to hara and back was linear at first. However, this changed and is now circular, flowing and expanding. This was guided by Maria Kammerer on Youtube.
Unfortunately, I have difficulty accessing a specific track with Ginny Mackles' MP3 from my mobile phone. For now, I can only listen to the entire CD.